Big batch recipe: Christmas Coleslaw

Summer Mango and Avocado Salad: big batch recipe

Ingredients 4 mangoes, peeled, seed removed and cubed 4 avocados, peeled, seed removed and cubed 4 bunches fresh coriander, shredded roughly 4 cups fresh baby cos lettuce, shredded roughly 4 red onions, very finely sliced 4 cups sunflowers seeds 4 tablespoons honey 4 limes 4 tablespoons apple cider vinegar 4 teaspoons chilli Method In a […]

36 Best Ever Summer Salads!

Big Batch Five Ingredient Caprese Salad

Once a Week Cooking Plan: Low carb High protein Dinners

This menu is for families aiming to eat less carbs and more protein.  This is not Atkins diet or anything like that, merely a delicious menu full of food that reduces carb intake, which can get heavy with all that bread, pasta, potatoes, noodles (all that good stuff). For me, I consider this a wonderful […]

Once-a-Week Cooking Plan: Salads

7 Make Ahead Side Dishes for Christmas Day

By Emma Chow For this day, the casserole dish is your friend. A lovely ceramic baking dish that may languish in this warm time of the year, is a great opportunity to make something that only needs to be thrown into the oven before serving time, while you busy yourself with other activities like shelling […]

Black Beans: 5 Recipes

Black beans are delicious and nutritious, high in potassium, fibre, protein, calcium, iron and magnesium. Black beans turn up a lot in Mexican dishes, where the beans are a staple food. These delicious recipes are mostly gluten free and Vegan, including a surprising dessert recipe. Check out Dry Pulses and Beans: A Guide to Buying, Storing, […]