Once-A-Week Cooking Plan: Meat and Veg Family Dinners

MENU Monday:  Lamb CurryTuesday:  Gluten Free LasagneWednesday:  Satay Chicken SkewersThursday:  Lentil and Chickpea DahlFriday: Pumpkin and Bacon SoupSaturday: Sausage GoulashSunday: Miso Soup with Tofu   Meat & Fish Fruit and Veg Dairy and Frozen 700 grams of lamb shoulder, sliced into 2cm pieces 500 grams gluten free beef mince 500 grams chicken breast, cut into […]

Once-A-Week Cooking Plan: Clean Soups and Slow Cooked Family Meals

M: Homemade Chicken Broth with ACV T: Lamb Curry W: Apricot Roast Chicken Slow Cooker Style T: Chicken and Vegetable Broth Based Soup F: BBQ Pulled Pork S: Pork Sliders S: Pumpkin Soup with Bone Broth Meat Dairy, Eggs, Frozen, Chilled Condiments Dry Ingredients Fruit and Vegetables Pantry Staples 2 chicken carcases or 1 whole […]

Once a week cooking meal plan – Vegan Family Dinners

Once-A-Week Cooking Plan: Indian Feast of Family Dinners

MENU M Double Bean Curry T Shahi Dahl W Chicken Korma T Slow Cooked Indian Beef Curry F Baingan ka bharta S Tika Chicken S Aloo Matar Gobi SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   1 kilo of chicken thighs 1 kilo gravy […]

Once a week cooking meal plan: Mediterranean family dinners

Once A Week Cooking Meal Plan – Easy, Kid Friendly Slow Cooker Family Dinners

MENU M Sweet Potato, banana cashew curry T Coconut Beef Stew W Creamy Fish and Celery Chowder T Lentil Stew F Cauliflower Cheese Soup S Skinny Pulled Chicken – Slow Cooker S Sweet Pumpkin Dahl Meat Fresh Produce Dairy, Cold Items and Eggs Dry and Tinned Goods Sauces, Spices and Flavours Essential Items 1 kilo […]

Once A Week Cooking Meal Plan – Healthy Gut Recipes

Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

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