Once a Week Cooking Plan: Low carb High protein Dinners

This menu is for families aiming to eat less carbs and more protein.  This is not Atkins diet or anything like that, merely a delicious menu full of food that reduces carb intake, which can get heavy with all that bread, pasta, potatoes, noodles (all that good stuff). For me, I consider this a wonderful […]

Meat Loaf: big batch

Recipe by Vic LP of MamaBake Tempe Ingredients Makes HEAPS! 5kgs minced beef 4 Onions finely diced 5 cups fresh breadcrumbs 8 tsp curry powder 1 large tube Gourmet Garden Parsley 5 eggs lightly beaten 1 ½ cups milk 1 ½ cups water   SAUCE 2 ½ cups water 2 ½ cups tomato sauce 1 […]