Big Batch Recipe: Sri Lankan Fish Curry in the Slow Cooker

Ingredients 3 large red onions, diced 3 long green chilis, seeds removed and finely chopped 6 cloves garlic, finely chopped 4 cm piece of fresh ginger, grated 2 cm piece of turmeric, finely grated ½ cup oil 8 large tomatoes, chopped into segments and then halved 1 bunch fresh coriander, leaves picked off 4 teaspoons […]

Big Batch Recipe/Freezer Meal Recipe: Baked Mexican Chicken

Ingredients 2 kilos boneless chicken pieces 1 red onion, peeled and chopped 6 cloves garlic, finely chopped 2 x 375 ml jars of mild salsa 4 large tomatoes, chopped 2 large red capsicums, diced 1 cup black olives, sliced 1 cup sweet corn kernels 1 teaspoon cumin 1 teaspoon smoked paprika 1 teaspoon chili Method […]

Once-A-Week Cooking Plan: Clean Eating (includes x3 meat-free meals)

MENU M: Tofu & Herb Rice Paper Rolls T: Mango Macadamia Chicken W: Sweet Potato, Kale and Cashew Curry T: Clean Beef Stew F: Hearty Chicken Turmeric Soup S: Roasted Spicy Cauliflower S: Paleo Mexican ‘Rice’ SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 4 chicken breasts, no bones, cut into thin […]

Big Batch Recipe: Chicken Pad Thai

  Ingredients 1 kilo chicken breast, cut into 2cm wide strips ¼ cup olive oil 2 tablespoons soy sauce 2 tablespoons Thai curry paste 2 tablespoons garlic paste 2 carrots, grated 1 spring onion, sliced into thin circles 500 grams Asian noodles 2 x 400 ml cans of coconut milk A really large, deep saucepan […]

Big Batch Recipe: Spiced Buns in the Slow Cooker

  Make your house smell amazing with this beautiful cinnamon bun slow cooker recipe! Ingredients 2 eggs 690 grams all-purpose flour ½ cup butter, unsalted ½ cup butter, unsalted extra 1 and a half cups of milk 2 teaspoons instant yeast ½ cup sugar 2 tablespoons ground cinnamon ½ teaspoon ground nutmeg 4 tablespoon maple […]

Big Batch Recipe: Thai Green Fish Curry

A big batch recipe for you – cook now, freeze for later. Ingredients 2 x 400 ml tins of coconut milk 1 kilo of white, boneless fish, cut into 2.5 cm sized pieces 4 tablespoons green curry paste 4 tablespoons raw sugar 1 cup vegetable stock 1 tablespoon chili 200 grams snow peas, topped and […]

Big Batch Recipe: Beef and Beetroot Kebabs 

Ingredients  1 kg sirloin beef, cut into 1.5 cm cubes 4 medium sized raw beetroot, peeled and cubed into 1cm size pieces 4 red onions, cut into segments that match the beetroot and beef in size ¼ cup olive oil 2 large red capsicums, sliced into 2cm sized pieces 4 teaspoons paprika 4 tablespoons garlic paste 4 tablespoons ABC soy […]

Big Batch Recipe: Paleo Lasagne

Ingredients 2 big, deep lasagne baking dishes 2kg ground beef mice 4 medium red onions, finely chopped 8 tablespoons garlic paste 2 cups tomato paste 2kg sweet potato, boiled and mashed and combined with ½ cup of almond milk 1 tablespoon Italian dried mixed herbs ¼ cup fresh basil leaves, shredded 2 x 700 ml […]

Big batch recipe: Paleo Kofta Balls

Ingredients 1kg sweet potato, boiled and mashed 3 carrots, finely grated 3 zucchinis, finely grated 2 eggs 4 tablespoons tapioca flour 4 tablespoons garlic paste 2 teaspoons dried cumin Olive oil for frying Method Whisk the eggs. In a large bowl combine all the ingredients. Use your hands to mix it together well. Take tablespoon […]

Once a week cooking meal plan – Vegan Family Dinners

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Once-A-Week Cooking Plan: Indian Feast of Family Dinners

MENU M Double Bean Curry T Shahi Dahl W Chicken Korma T Slow Cooked Indian Beef Curry F Baingan ka bharta S Tika Chicken S Aloo Matar Gobi SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   1 kilo of chicken thighs 1 kilo gravy […]

Once a week cooking meal plan: Mediterranean family dinners

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Once A Week Cooking Meal Plan – Easy, Kid Friendly Slow Cooker Family Dinners

MENU M Sweet Potato, banana cashew curry T Coconut Beef Stew W Creamy Fish and Celery Chowder T Lentil Stew F Cauliflower Cheese Soup S Skinny Pulled Chicken – Slow Cooker S Sweet Pumpkin Dahl Meat Fresh Produce Dairy, Cold Items and Eggs Dry and Tinned Goods Sauces, Spices and Flavours Essential Items 1 kilo […]

Once A Week Cooking Meal Plan – Healthy Gut Recipes

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Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

Big batch recipe: Zucchini Pikelets

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Lunch Box Recipe: Lamb & Feta Burgers

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Lunch Box Recipe: Bacon & Egg Quiche

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Lunch Box Recipe: Chicken Sausage Rolls

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