Once-A-Week Cooking Plan: Summer Dinners

Menu M: Pineapple and Pork SkewersT: Prosciutto-wrapped chickenW: Stuffed Zucchinis with Turkish-style Lamb MinceT: Chicken SouvlakiF: Goats Cheese, Pea and Herb FrittataS: Chicken and Potato Wedge Skewers S: Sushi Balls with Rainbow Salad Shopping List and Prep Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 1 kilo pork chops, boneless or bone removed […]

Once-A-Week Cooking Plan: Flexitarian Family Dinners

MENU M Jerk style pork chops with stir fried veg T Black bean burgers GF W Lemongrass and Ginger Chicken Stir Fry T Falafel Tacos F Sweetcorn Fritters Chopped Rainbow Salad S Ratatouille with brown rice and garlic zucchini S Japanese Sticky Chicken Shopping List and Prep Meat and Fish Fruit and Veg Dairy, Eggs […]

Big Batch Recipe: Greek Lamb Burgers

These are fantastic to make-ahead of time and to stash for an evening when you’re jus too tired to even think about what to make for dinner.  Mix, shape, layer with baking paper and freeze until you need them.  You can also cook them first if you’d prefer. Ingredients 2 kilos lamb mince 4 red […]

Once-A-Week Cooking Plan: Delicious Family Dinners

M: Peanut Butter Chicken Curry T: Special Pork and Pineapple Fried Rice W: Mushroom BurgersT: Asian Beef SkewersF: Salmon and Sweet Potato CakesS: Spanish MeatballsS: Sticky Mango Chicken   Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 4 pieces of chicken breast chopped into 2 cm sized pieces. 1 pork tenderloin, cut into […]

Once A Week Cooking Plan: Hearty & Healthy Family Dinners

  M Chicken MasalaT Slow Cooker Lamb TacosW Sausage and Root Vegetable StewT Roasted Tomato and Basil SoupF Chicken Casserole with HerbsS Roasted Pumpkin and Ginger SoupS Special Fried Quinoa with Chicken and Egg Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 1 kilo chicken breast pieces, chopped into 2cm pieces1 leg of […]

Once-A-Week Cooking Plan: Nourishing Comfort Dinners

Menu M: Beef & Root Vegetable StewT: Turkey and Rosemary MeatballsW: Pineapple and Citrus Marinated ChickenT: Slow Cooked Bolognaise with ZoodlesF: Sausage GoulashS: Cheesy Chicken Pasta BakeS: Ham Hock Soup   Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 1 kilo of beef, cut into 2cm sized pieces 500 grams turkey mince 500 […]

Once-A-Week Cooking Plan: Meat and Veg Family Dinners

MENU Monday:  Lamb CurryTuesday:  Gluten Free LasagneWednesday:  Satay Chicken SkewersThursday:  Lentil and Chickpea DahlFriday: Pumpkin and Bacon SoupSaturday: Sausage GoulashSunday: Miso Soup with Tofu   Meat & Fish Fruit and Veg Dairy and Frozen 700 grams of lamb shoulder, sliced into 2cm pieces 500 grams gluten free beef mince 500 grams chicken breast, cut into […]

Once-A-Week Cooking Plan: Clean Soups and Slow Cooked Family Meals

M: Homemade Chicken Broth with ACV T: Lamb Curry W: Apricot Roast Chicken Slow Cooker Style T: Chicken and Vegetable Broth Based Soup F: BBQ Pulled Pork S: Pork Sliders S: Pumpkin Soup with Bone Broth Meat Dairy, Eggs, Frozen, Chilled Condiments Dry Ingredients Fruit and Vegetables Pantry Staples 2 chicken carcases or 1 whole […]

Once-A-Week Cooking Meal Plan: BBQ Dinners

MENU M: Turkey BBQ Burgers T: BBQ Stuffed Capsicums W: BBQ Asian Meatballs T: Eggplant Burgers (Vegan) F: Coconut and Lime Chicken S: Pineapple and Pork Sausage Salad S: Sticky, Simple BBQ Pork Chops SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 500 grams, ground turkey […]

Big Batch Recipe: Beef and Beetroot Kebabs 

Ingredients  1 kg sirloin beef, cut into 1.5 cm cubes 4 medium sized raw beetroot, peeled and cubed into 1cm size pieces 4 red onions, cut into segments that match the beetroot and beef in size ¼ cup olive oil 2 large red capsicums, sliced into 2cm sized pieces 4 teaspoons paprika 4 tablespoons garlic paste 4 tablespoons ABC soy […]

Once a week cooking meal plan – Vegan Family Dinners

Once-A-Week Cooking Plan: Indian Feast of Family Dinners

MENU M Double Bean Curry T Shahi Dahl W Chicken Korma T Slow Cooked Indian Beef Curry F Baingan ka bharta S Tika Chicken S Aloo Matar Gobi SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   1 kilo of chicken thighs 1 kilo gravy […]

Once a week cooking meal plan: Mediterranean family dinners

Once A Week Cooking Meal Plan – Easy, Kid Friendly Slow Cooker Family Dinners

MENU M Sweet Potato, banana cashew curry T Coconut Beef Stew W Creamy Fish and Celery Chowder T Lentil Stew F Cauliflower Cheese Soup S Skinny Pulled Chicken – Slow Cooker S Sweet Pumpkin Dahl Meat Fresh Produce Dairy, Cold Items and Eggs Dry and Tinned Goods Sauces, Spices and Flavours Essential Items 1 kilo […]

Once A Week Cooking Meal Plan – Healthy Gut Recipes

Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

Easy Vietnamese Pho Noodle Soup

Baked Italian Meatballs Recipe

Skinny Chicken & Rice Bake