Once-A-Week Cooking Meal Plan: BBQ Dinners

MENU M: Turkey BBQ Burgers T: BBQ Stuffed Capsicums W: BBQ Asian Meatballs T: Eggplant Burgers (Vegan) F: Coconut and Lime Chicken S: Pineapple and Pork Sausage Salad S: Sticky, Simple BBQ Pork Chops SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 500 grams, ground turkey […]

Big Batch Recipe: Beef and Beetroot Kebabs 

Ingredients  1 kg sirloin beef, cut into 1.5 cm cubes 4 medium sized raw beetroot, peeled and cubed into 1cm size pieces 4 red onions, cut into segments that match the beetroot and beef in size ¼ cup olive oil 2 large red capsicums, sliced into 2cm sized pieces 4 teaspoons paprika 4 tablespoons garlic paste 4 tablespoons ABC soy […]

Once a week cooking meal plan – Vegan Family Dinners

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Once-A-Week Cooking Plan: Indian Feast of Family Dinners

MENU M Double Bean Curry T Shahi Dahl W Chicken Korma T Slow Cooked Indian Beef Curry F Baingan ka bharta S Tika Chicken S Aloo Matar Gobi SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   1 kilo of chicken thighs 1 kilo gravy […]

Once a week cooking meal plan: Mediterranean family dinners

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Once A Week Cooking Meal Plan – Easy, Kid Friendly Slow Cooker Family Dinners

MENU M Sweet Potato, banana cashew curry T Coconut Beef Stew W Creamy Fish and Celery Chowder T Lentil Stew F Cauliflower Cheese Soup S Skinny Pulled Chicken – Slow Cooker S Sweet Pumpkin Dahl Meat Fresh Produce Dairy, Cold Items and Eggs Dry and Tinned Goods Sauces, Spices and Flavours Essential Items 1 kilo […]

Once A Week Cooking Meal Plan – Healthy Gut Recipes

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Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

Easy Vietnamese Pho Noodle Soup

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Baked Italian Meatballs Recipe

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Skinny Chicken & Rice Bake

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Big batch recipe: Salmon & Gherkin Patties

This makes approx. 32 patties. Ingredients 4 teaspoons olive oil 2 cups breadcrumbs 4 x 415 grams tinned pink salmon 4 eggs, whisked 4 spring onions, finely chopped 4 cups cold, mashed potato 4 large gherkins, sliced 4 teaspoons finely chopped dill (optional) Method Make in 1, 2 or 4 batches. Divide quantity of each […]

Big batch recipe: Baked Cheese & Pesto Rolls

So simple, budget friendly and yet so delicious! Rich with cheese and pesto and very, VERY moreish! Ingredients 8 sheets frozen puff pastry 8 tablespoons pesto (you can use more than one type if desired) 4 cups cheddar cheese, grated Method Pre heat oven to 180’c. Line 4 baking trays with baking paper. Remove the […]

Big batch recipe: Zucchini Pikelets

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Lunch Box Recipe: Pumpkin, Spinach & Feta Pasta Bake (GF)

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Lunch Box Recipe: Lamb & Feta Burgers

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Lunch Box Recipe: Meatless Meatloaf

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Lunch Box Recipe: Bacon & Egg Quiche

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Lunch Box Recipe: Chicken Sausage Rolls

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