Once-A-Week Cooking Plan: Clean Soups and Slow Cooked Family Meals

M: Homemade Chicken Broth with ACV T: Lamb Curry W: Apricot Roast Chicken Slow Cooker Style T: Chicken and Vegetable Broth Based Soup F: BBQ Pulled Pork S: Pork Sliders S: Pumpkin Soup with Bone Broth Meat Dairy, Eggs, Frozen, Chilled Condiments Dry Ingredients Fruit and Vegetables Pantry Staples 2 chicken carcases or 1 whole […]

Once-A-Week Cooking Plan: Asian Flavours (meat and veg)

MENU M Asian Beef Cups T Chicken Zoodle Soup W Thai Chickpea Curry T Chinese Fried Rice with Mushrooms F Chili Prawn Skewers S Asian Pork Rolls S Chinese BBQ Pork SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 500 grams beef mince 500 grams of […]

3 Ways to Cook Once Eat All Week for Families

weekly meal planning for families As mums, we are endlessly, thinking about food, preparing food, shopping for food, making meals, more meals, meals, meals, meals, meals – stop! I’m DIZZY! Bake-Off With Friends Ah, back to MamaBake’s roots!  We have such fond memories of our big batch group cook-offs back in the day. So, this […]

Once-A-Week Cooking Plan: Clean Eating (includes x3 meat-free meals)

MENU M: Tofu & Herb Rice Paper Rolls T: Mango Macadamia Chicken W: Sweet Potato, Kale and Cashew Curry T: Clean Beef Stew F: Hearty Chicken Turmeric Soup S: Roasted Spicy Cauliflower S: Paleo Mexican ‘Rice’ SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 4 chicken breasts, no bones, cut into thin […]

Once-A-Week Cooking Meal Plan: BBQ Dinners

MENU M: Turkey BBQ Burgers T: BBQ Stuffed Capsicums W: BBQ Asian Meatballs T: Eggplant Burgers (Vegan) F: Coconut and Lime Chicken S: Pineapple and Pork Sausage Salad S: Sticky, Simple BBQ Pork Chops SHOPPING MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 500 grams, ground turkey […]

Big batch recipe: Paleo Kofta Balls

Ingredients 1kg sweet potato, boiled and mashed 3 carrots, finely grated 3 zucchinis, finely grated 2 eggs 4 tablespoons tapioca flour 4 tablespoons garlic paste 2 teaspoons dried cumin Olive oil for frying Method Whisk the eggs. In a large bowl combine all the ingredients. Use your hands to mix it together well. Take tablespoon […]

Once-A-Week Cooking Plan: Paleo

Paleo Once-A-Week Cooking Plan Once A Week Cooking Plan: PALEO MENU M: Mushroom and Basil Meatballs T: Turkey and Kale Burgers W: Sweet Potato and Coconut Soup T: Paleo Fish Fingers F: Curried Sausages with Apple S: Chicken and Avocado Kale Salad S: Paleo Dahl SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY, EGGS AND FROZEN GOODS […]

Once a week cooking meal plan – Vegan Family Dinners

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Once-A-Week Cooking Plan: Indian Feast of Family Dinners

MENU M Double Bean Curry T Shahi Dahl W Chicken Korma T Slow Cooked Indian Beef Curry F Baingan ka bharta S Tika Chicken S Aloo Matar Gobi SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY, FRIDGE & FROZEN GOODS DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   1 kilo of chicken thighs 1 kilo gravy […]

Once a week cooking meal plan: Mediterranean family dinners

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Once A Week Cooking Meal Plan – Easy, Kid Friendly Slow Cooker Family Dinners

MENU M Sweet Potato, banana cashew curry T Coconut Beef Stew W Creamy Fish and Celery Chowder T Lentil Stew F Cauliflower Cheese Soup S Skinny Pulled Chicken – Slow Cooker S Sweet Pumpkin Dahl Meat Fresh Produce Dairy, Cold Items and Eggs Dry and Tinned Goods Sauces, Spices and Flavours Essential Items 1 kilo […]

Once A Week Cooking Meal Plan – Healthy Gut Recipes

Other posts you might like:10-minute family dinners Homemade Subway! Meatball Subs Big Batch Recipe: Thai Green Fish Curry MamaBake’s BEST salad recipes Big batch recipe: Sugar cookies, egg & nut free

Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

Once-A-Week Cooking Plan: Easy Dinners with 5 Ingredients (or less)

MENU M Tasty Potato Casserole T Cheesy Ham Scrolls W Crunchy Chicken Bites T Simply Tasty Spinach Pie F Mango Stuffed Chicken S Ham and Bean Soup S Cauliflower Bake SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY and COLD DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 500 grams’ lean beef mice 200 grams’ honey leg ham, […]

Once a Week Cooking Plan: Family Meals

Hey!  Welcome to MamaBake!   We’re really happy you’ve joined us so we wanted to give you the gift of a week of no cooking.   We all get absolutely sick to death of cooking – it can be such a bore! If that’s you, this Once-A-Week Cooking meal plan is perfect for you – […]

Yakitori Chicken Kebabs! Big Batch! Gluten Free!

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