Gluten Free School Lunch Box Recipes


Gluten Free school lunch recipes

If you’r reading this it’s because you’re looking for some gluten free school lunchbox inspiration – we have some tried and tested GF recipes just for your little person/people right here – including converting the might Vegemite Scroll to a gluten free recipe too!

There are a few gluten free sweet recipes below but if you’re trying for gluten free lunches, here are some ideas for main savoury lunch:

  • Frittata : fry up some leftover veg, add a few beaten eggs, cook on low for 5 minutes then finish off in the oven until firm to touch.  More frittata recipes here.
  • Pan fried chicken tenderloins : dust tenders in some seasoned tapioca flour (GF) – add italian seasoning for extra flavour – pan fry until crisp and golden.  Perfect finger food lunch for your little one’s school lunch box.
  • Dinner leftovers : whatever you have for dinner, keep the leftovers to one side for lunches the next day. 
  • Tinned tuna/salmon : along with some cruditie and boiled eggs – a solid lunch.
  • Boiled eggs : super easy, nutritious.  
  • Chicken drumsticks : always a winner. There are a million ways to cook them.
  • Meatballs : again, such a great meal for the school lunch box. So many combinations!  Check out some recipes here to give you some gluten free meatball-y inspiration.

So there’s some basic ideas.  Keep scrolling for some major gluten free recipes for vegemite scrolls and bread rolls – yep!  We’re excited for you!


1.  What lunchbox is complete without a bread roll!  We love these gluten-free rolls with chia and sesame.

2.  Homemade gluten-free granola bars
that can be adapted to be nut free!

3.  Like a tea cake but a gluten-free slice!  Yum!

gluten free recipe

4.  An amazing gluten-free slice with a lemon glaze!  A little bit sweet, a little bit sour.

gluten free recipe

5.  Gluten Free Muffins
(because taking
cake to school would be wrong…wouldn’t it?)

gluten free recipe, big batch recipe

6.  A HUGE favourite: Gluten-Free Cheesy-Mite Scrolls

gluten free recipe

7.  Gluten and Egg free twist on the classic

gluten free anzac

8.  Is it a doughnut? A muffin? A muffnut?  Wait……..

9.  Carb loading for little active bodies!

10. A Friday treat?

gluten free cookie recipe



MORE Gluten Free recipes HERE!

weekly meal prep for families

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