Lunch Box Recipe: Meatless Meatloaf

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Big Batch Recipe: Chana Masala

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Once A Week Cooking Plan: Stress Less Slow Cooker Dinners

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Breakfast Baking: Porridge 4 ways

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Superfood Chocolate Fudge: big batch! Dairy & gluten free

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Nourishing Vegetable and Peanut Soup: big batch recipe

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Vegetable and Millet Soup – Big Batch Recipe

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Easy Red Lentil Soup! Big Batch!

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36 Best Ever Summer Salads!

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Homemade Milo – the Easy and the Hard Way!

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Once a Week Cooking Plan: Vegan Slow Cooker Meals

  Our Once -a-Week Cooking Plans now all come with a step-by-step breakdown of preparation so that you can prepare like ingredients together with ease before distributing into zip lock bags. Effectively you will be preparing the meals like a chef would prepare their mis-en-place before dinner service begins Menu Chickpea Cauliflower Curry with Coconut […]

Black Bean Brownies – Vegan, Gluten Free and High Protein!

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Nachos 11 ways: vegan, gluten free and meat

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Vegan Walnut Cookies

These crisp and crumbly cookies are wonderfully sweet and salty, and very more-ish. They are based on the Chinese walnut cookies or almond cookies that are eaten during celebrations. Not just for vegans, these are quick and easy to whip up. If you do not have coconut butter, replace with other vegan butter, vegetable shortening, […]

Once a Week Cooking Plan: Slow Cooker Vegetarian Meals – Menu 2

Perhaps the best part about eating vegetarian using a slow cooker is that you can keep all your prepped ingredients in the fridge, and not have to bother with that freezing and defrosting business. Although you can certainly do that if you make meals for the following weeks or months. Also there is the added […]

Homemade Barbeque Sauce!

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Once-A-Week Cooking Plan: Meat-free dinners (for a non-vegetarian family)

This menu is particularly directed at families that want to have a go at eating more vegetarian meals, but are afraid the children won’t like it: it won’t be substantial enough, it’s too difficult etc. It is becoming increasingly clear that the amount of meat that we eat in the Western world is unsustainable, not […]

Once-A-Week Cooking Plan: Soups (meat and vegetarian menus!)

It’s time for soup, and lots of soup, preferably with lots of bread for dipping. Soup is the kind of thing you can knock up and have going on the backburner all day. You can indeed make once weeks’ worth of soup in one day, enough for dinners and even lunches from leftovers. Really the […]

Sweet Potato Chips! Ready in 5 minutes!

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Wombok and raw vegetable salad

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