Summer Mango and Avocado Salad: big batch recipe

Ingredients 4 mangoes, peeled, seed removed and cubed 4 avocados, peeled, seed removed and cubed 4 bunches fresh coriander, shredded roughly 4 cups fresh baby cos lettuce, shredded roughly 4 red onions, very finely sliced 4 cups sunflowers seeds 4 tablespoons honey 4 limes 4 tablespoons apple cider vinegar 4 teaspoons chilli Method In a […]

36 Best Ever Summer Salads!

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Big Batch Five Ingredient Caprese Salad

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Once a Week Cooking Plan: Low carb High protein Dinners

This menu is for families aiming to eat less carbs and more protein.  This is not Atkins diet or anything like that, merely a delicious menu full of food that reduces carb intake, which can get heavy with all that bread, pasta, potatoes, noodles (all that good stuff). For me, I consider this a wonderful […]

Once-a-Week Cooking Plan: Salads

No one wants to be slaving over the hot stove in Summer time. Not only does this make you hot and sweaty, but it adds more heat to the internal temperature of your home and is hard to get rid of. My method for dealing with lunches and dinners in the hottest period of the […]

7 Make Ahead Side Dishes for Christmas Day

By Emma Chow For this day, the casserole dish is your friend. A lovely ceramic baking dish that may languish in this warm time of the year, is a great opportunity to make something that only needs to be thrown into the oven before serving time, while you busy yourself with other activities like shelling […]

Black Beans: 5 Recipes

Black beans are delicious and nutritious, high in potassium, fibre, protein, calcium, iron and magnesium. Black beans turn up a lot in Mexican dishes, where the beans are a staple food. These delicious recipes are mostly gluten free and Vegan, including a surprising dessert recipe. Check out Dry Pulses and Beans: A Guide to Buying, Storing, […]