Chocolate Banana Ice Cream. Dairy Free! Big Batch Recipe

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36 Best Ever Summer Salads!

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Mango Salad with Avocado!

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Raw Vegetable (leftover) Salad!

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Karen’s Top 10 Recipes from 2014!

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Hot Chocolate: 5 Recipes

You know those tubs of powdered ‘hot chocolate mix’ that you can get at the supermarket? With multiple flavours and those beloved ‘lite’ versions, instant hot chocolate is a saturated market. I hate the stuff. It never tastes the way I want or expect it too and it is always too sweet. Here are 5 […]

Raw Chocolate Raspberry Truffle Bombs & Fruit ‘n’ Nut Bars

By Michelle Shearer  These truffle and bark recipes are very low in refined sugars but taste great and are packed full of goodness. Ingredients for Raspberry ‘Truffles’ 1.5 cups almond flour (you might like to add another 2 dessert spoons at the end depending on the consistency of your ‘dough’) 1/3 cup of coconut flour 1/2 […]

Top 10 Healthy Sweet Snacks for Kids

By Michelle Shearer It seems to be a truth universally acknowledged that all children are in want of a good ole pudding.  They love it!  But the whole sugar thing …. As you would know I attempted a Blueberry and Lemon no-bake Cheesecake last week.  Well, what a disaster!  I made the fatal error of […]

Fresh Mint & Chocolate Brownies! No Bake! Gluten, Grain, Egg & Dairy Free!

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Frozen Chocolate & Banana Bites! Quick and Easy!

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Lemon Zest Zing Balls

By Michelle Shearer I love recipes where the instructions say: “Place all ingredients into a food processor and you’re done.”  Gotta love  one step to a result. If only we could do that with the godforsaken laundry and the folding.  And maybe toilet cleaning.  And head lice treatments. Definitely head lice treatments. Anyway, this is […]

Chocolate & Peanut Protein Mousse! Vegan! Gluten Free! Refined Sugar Free!

I had some very, very ripe avocados to use up as well as a killer craving for chocolate. Here’s what happened………….. Ingredients: 1 T coconut oil 4 avocados 1/2 cup agave syrup (or sweetener of your choice) 1/2 cup cacao powder 1 T vanilla extract 1/4 tsp salt 1 T peanut butter or nut butter […]

Apricot & Ginger Chia Chews!

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Raspberry & Lemon Cheesecake: no bake/GF/DF/low fructose

By Michelle Shearer A super healthy kinda cheesecake that is perfect for hot, summery days.  There is something very satisfying about knocking up a cheesecake especially one like this that is somewhat of a diversion from the classic kind. This recipe has low fructose, no refined sugars and best of all requires no hot stove/oven […]

Chocolate Currant Truffles! Gluten, Egg & Dairy Free!

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Tahini Banana Bites! Big Batch! Vegan, Gluten & Refined Sugar Free!

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White ‘Chocolate’ Raspberry & Coconut Roughs: GF/DF/Egg free

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Date & Coconut Balls. 2 ingredients!

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