Once A Week Cooking Meal Plan – Healthy Gut Recipes

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Once-A-Week Cooking Plan: Meat-free Family Dinners in the Slow Cooker

MENU M: Veggie Bean Soup T: Cream of Mushroom Soup W: Coconut Curry T: Cannelloni and Kale Broth F:Vegan Stroganoff S:Vegan Cauliflower Soup S:Bean and Capsicum Quinoa SHOPPING LIST `MEAT FRUIT AND VEGETABLES DAIRY & FRIDGE/FREEZER DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS   2 carrots, diced 2 stalks celery, diced 1 large red onion, diced 1 tablespoon fresh parsley, […]

Once A Week Cooking Plan: Slow Cooker Week (baggy method)

Once A Week Cooking Plan: MENU M: Sweet Potato and Peanut Spicy Stew (V) T: Honey Chicken with Carrots W: Sweet Potato Soup (v) T: Paleo Friendly Pork Chops with Apple F: Sausage with Tomatoes S: Teriyaki Chicken Wraps S: Hawaiian Chicken SHOPPING `MEAT FRUIT AND VEGETABLES DAIRY DRY AND CANNED GOODS CONDIMENTS PANTRY ESSENTIALS 8 pieces of chicken breast 4 thickly […]

Big batch recipe: Zucchini Pikelets

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Lunch Box Recipe: Lamb & Feta Burgers

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Lunch Box Recipe: Bacon & Egg Quiche

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Lunch Box Recipe: Chicken Sausage Rolls

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Homemade Takeaway: The Family Meat Pie

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Big Batch Recipe: Spicy Cauliflower Cheese Soup

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Big Batch Recipe: Chicken Enchiladas

Serves 16 + This is a great big batch if your kids have friends over for a sleepover, it’s a big family gathering or you just need something that is simple and tasty for a large group of people! If you can’t fit 8 chicken breasts in your slow cooker with ease then halve ingredients […]

Once A Week Cooking Plan: Stress Less Slow Cooker Dinners

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Slow Cooker Recipe – Vegetarian Mushroom & Barley Stew

A beautifully flavoured, hearty vegetarian, slow cooker meal.  Perfect as the temperatures drop! Prep ahead and freeze, or place ingredients straight into the slow cooker to have tonight’s dinner done! Ingredients 700g large field mushrooms 3 carrots 1 onion 3 cloves of garlic 4 sprigs thyme Can of crushed tomatoes 1 cup of pearl barley […]

Once-A-Week Cooking Plan: Autumn BBQ Dinners

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Pumpkin Gnocchi – Big Batch Recipe

A twist on the ever popular gnocchi; made here with pumpkin instead of potato! Ingredients: This produces about 8 serves and can be frozen for up to a month. 3 cups pumpkin puree 3 cups flour 3 eggs ½ cup parmesan cheese grated Nutmeg (try to use a whole nutmeg rather than already ground, because […]

Ten Ways with Mince Meat!

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20 Ways with Chicken Drumsticks

Oh, Chicken drumsticks; how many ways do we cook thee?  TWENTY WAYS! That’s what! I am in SUCH a drumstick rut.  I am here taking some serious notes from this post right here with furrowed brow and the mind focus of a peregrine falcon. “Mummy, why are you so serious?” asks my daughter. “Not now!” […]

Nourishing Vegetable and Peanut Soup: big batch recipe

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Vegetable and Millet Soup – Big Batch Recipe

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Easy Red Lentil Soup! Big Batch!

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Tuna Mornay – big batch recipe

Serves four families of 4 (approximately) A familiar meal to so many families and it usually taste even better the next day! Ingredients 4 x 450 gram tins tuna in spring water 4 cups pasta 4 brown onions 8 cups milk 1 cup grated cheddar cheese 4 cups breadcrumbs 4 lemons 4 cans corn kernels, […]