Peach & Cherry Tea Cake – Gluten and Egg free cake

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20 Easy Ways To Get More Chia Seeds In Your Diet

Chia seeds: Packed full of antioxidants, calcium, fibre and a ton of omega-3 fatty acids, this healthful seed is also very easy to use and include in your diet. Wracking your brain to think of more ways to consume chia? Peruse our list! Note:  Chia seeds swell up hugely when they hit fluid.  That means if […]

Top 10 Gluten Free Lunch Box Recipes!

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Karen’s Top 10 Recipes from 2014!

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5 Make-Ahead Grab’n’Go Breakfasts for Summer

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10 Make-Ahead Clean Eating Snacks

Until I got reasonably chubby while being a pastry chef (several misshapen croissants for breakfast, anyone?), I didn’t actually know what clean eating meant. My first foray into the world of commercial cooking had been with an emphasis on butter and sugar. Clean eating aims for people to eat natural whole foods, with meals that […]

Gluten Free Bread Rolls Recipe with Sesame Seeds & Chia!

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Chocolate Cherry Chia Pudding: ALL TIME , ULTIMATE: dairy free/low fructose

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Chocolate Crunch Blueberry Chia Pudding: No sugar

By Michelle Shearer Crazy easy, chuck it all together and leave it in the fridge for when you’re hungry. Oh, and it has no sugar.  Hooray! Ingredients 1 tin coconut cream 3 teaspoons vanilla essence 1 cup frozen blueberries 3 tbspns chia seeds 2 teaspoons cacoa nibs or your choice of choccy bits Method In […]

Chocolate Chia Muffins: Gluten/Dairy/Nut Free!

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Raspberry Chia Pudding: Gluten/Dairy Free

I hadn’t tried this before.  Karen had posted up a Choccy Chia Pud – think Golden Roughy –  last year and I kept meaning to try it and when I finally made time I didn’t have the right ingredients. Bah!  Determined to get chia’d up regardless I rooted around my cupboards and made this instead. […]

What are Chia Seeds and their Benefits?

The nutrition of chia seeds is well documented across the interwebz.  Here are 13 reasons chia is good for you as per the Wellness Warrior. We have a couple of wonderful tasty recipes here and here (note: these could be member recipes).   Chia is gluten free It is super high in dietary fibre, making it […]

Chocolate & Coconut Chia Pudding

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