Big batch recipe: Chocolate avocado smoothies

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Big batch recipe: clean eating vegetable frittatas

Make 4 frittatas. Eat one, freeze 3! Ingredients 12 free range eggs 4 x 200 gram packets of chopped, frozen spinach 4 cups kale, very finely chopped 1 cup fresh parsley, finely chopped 4 red capsicums, diced 2 leeks, finely sliced 4 large tomatoes, diced 4 tablespoons nutritional yeast, (find me in the health food […]

Big Batch Recipe: Super Greens Chocolate Bliss Balls

Ingredients Makes enough for 16 people (approx) 4 teaspoons (any) super greens powder 4 tablespoons nut butter (of your choice) 1 kilo dried dates 4 cups rolled oats 4 tablespoons raw honey 4 tablespoons desiccated coconut 4 bananas, mashed 4 tablespoon dried goji berries Method Blitz all ingredients together, in bathes to fit in a […]

Big Batch Recipe: French Tiny Toasties

A simple, high protein yummy snack Ingredients 1 loaf of a high protein bread 8 eggs 3 cups milk 8 tablespoons butter 4 teaspoons savoury yeast flakes, (optional, find me in the health food shop. Great source of B vitamins) 4 teaspoons smoked paprika 4 teaspoons pink Himalayan salt Method Preheat oven to 180’c. Line […]

Big Batch Recipe: Meat-Free Ricotta and Veg Sausage Rolls

Ingredients 8 large carrots, peeled and finely grated 2 medium sized sweet potatoes, peeled and finely grated 1 cup kale, very finely shredded 8 sheets frozen puff pastry 4 cups ricotta cheese 1 cup cheddar cheese, finely grated 2 teaspoons chili, (optional) Method Pre heat oven to 180’c. Make sure all ingredients are prepped and […]

Big Batch Recipe: Nut Nibble Mix

This makes a lot of nibbles! You can tweak to suit your favourite nuts and add a little chilli, lime juice or extra curry powder to taste. Great gift and for entertaining. Ingredients 8 cups nutragrain 1 kilo salted peanuts 1 kilo salted mixed nuts 2 tablespoons curry powder 2 teaspoons cumin powder 2 teaspoons […]

Big Batch Recipe: No Booze Shirley Temples

Non alcoholic and absolutely beautiful. I suggest making sure you have a lot of nice sealable tall glass bottles that fit in the fridge to store and serve. Make in batches to make sure ingredients quantities are even. Ingredients 1 cup maraschino cherry juice 8 cups ginger ale 4 cups lemonade 4 cups crushed ice […]

Big Batch Recipe: Savoury Feta Muffins

You will need one whole tub of marinated feta with sundried tomatoes in oil. Find these in the deli area of the supermarket. I recommend making in batched of 2 or 4 for best results ingredients wise. These are really pretty and Christmassy looking. Ingredients 4 x 350-gram jar of marinated feta in oil. 8 […]

The Christmas Menu: Stollen – Big Batch Recipe

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Big batch recipe: Chilled crab dip

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Big batch recipe: Christmas Coleslaw

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Big batch recipe: Cherry & Rum Christmas Puddings (gluten free)

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Big batch recipe: Cherry Fruit Cake. 3 for giving, 1 for home

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Big batch recipe: Baked Mango Chicken

This is tangy and delicious. High Protein, low carbs and fat. Enjoy as it is or portion into 7 containers with brown cooked rice or chopped vegetables for 7 days of healthy, slimming lunches. You will need 4 baking dishes like Pyrex glass ones Ingredients 8 chicken breasts 8 mangoes, seed and skin removed, chopped […]

Big batch recipe: Salmon & Gherkin Patties

This makes approx. 32 patties. Ingredients 4 teaspoons olive oil 2 cups breadcrumbs 4 x 415 grams tinned pink salmon 4 eggs, whisked 4 spring onions, finely chopped 4 cups cold, mashed potato 4 large gherkins, sliced 4 teaspoons finely chopped dill (optional) Method Make in 1, 2 or 4 batches. Divide quantity of each […]

Big batch recipe: Tasty Cheesy Cauliflower Bites

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Big Batch Recipe: Spicy Cauliflower Cheese Soup

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Big Batch Recipe: Chana Masala

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Big Batch Recipe: Basil, Lemon & Parmesan Meatballs

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Big Batch Recipe: Baked Rice Pudding

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